We discuss how boundaries in community spaces are essential structures—not walls—that protect your energy and strengthen relationships. We explore how individuals with trauma histories often struggle with codependency, people-pleasing, and overfunctioning. We explain that without boundaries, resentment builds, burnout increases, and emotional dysregulation escalates. We share research showing that clear boundaries increase relationship satisfaction, self-esteem, emotional regulation, and overall well-being. We break down a coaching framework for setting boundaries: awareness (identify emotional drains), ownership (accept responsibility for your limits), communication (create calm, clear expression), and enforcement (follow through). We encourage you to discover how to find a healthy community at globalimpactwellness.com. #BoundariesMatter #MentalHealthAwareness #CommunityWellness #EmotionalRegulation #SelfCare Learn