We discuss how calm isn't something that happens by chance—it's something we build intentionally. We talk about creating a regulated day with predictable sleep schedules, gentle transitions, pauses between tasks, and mindful nourishment. We emphasize that you don't need a perfect routine, just a repeatable one, because consistency creates safety and safety creates clarity. We also explore the purpose of a Sunday reset, which isn't about productivity but preparation—including light planning, clearing physical spaces, intentional meal choices, emotional reflection, and setting one gentle focus for the week. This approach helps reduce decision fatigue and allows you to support yourself through the week rather than trying to control it. #CalmByDesign #ConsistencyMatters #RoutineBuilding #SundayReset #MentalWellness