We discuss how emotional detox isn't about ignoring feelings, but rather clearing emotional clutter that settles into our bodies as tension, fatigue, and irritability. We explore what we're still carrying that no longer serves us, what unrealistic expectations we've placed on ourselves, and what we're ready to release. We emphasize that letting go is wisdom, not weakness, and talk about building a healthy emotional routine with physical and mental balance. #EmotionalDetox #MentalHealth #LetItGo #EmotionalWellness #MindBodyBalance