We talk about how the holidays intensify your nervous system activation through travel, social interactions, emotional memories, and schedule disruptions. Rather than pushing harder in January, we discuss why downshifting is essential—your nervous system needs predictability, restorative sleep, reduced stimulation, and emotional safety. We explore how honoring recovery leads to immediate clarity, while ignoring it allows burnout to linger. #NervousSystemRegulation #HolidayRecovery #MentalWellness #JanuaryReset #BurnoutPrevention