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We discuss how calm isn't something that happens by chance—it's something we build intentionally. We talk about creating a regulated day with predictable sleep schedules, gentle transitions, pauses between tasks, and mindful nourishment. We emphasize that you don't need a perfect routine, just a repeatable one, because consistency creates safety and safety creates clarity. We also explore the purpose of a Sunday reset, which isn't about productivity but preparation—including light planning, clearing physical spaces, intentional meal choices, emotional reflection, and setting one gentle focus for the week. This approach helps reduce decision fatigue and allows you to support yourself through the week rather than trying to control it.

#CalmByDesign #ConsistencyMatters #RoutineBuilding #SundayReset #MentalWellness

Building Calm Through Consistency: The Power of Routine and Sunday Resets

US Citizen Shot Dead During ICE Operation in Minneapolis!

#Minneapolis #ICE #JusticeForReneeGood #MEstudios  #Minnesota

US Citizen Shot Dead During ICE Operation

Salt Lake City LDS Church Shooting: A Community in Grief!

#SaltLakeCity #LDSChurch #Shooting #CommunityGrief #MormonCommunity

Salt Lake City LDS Church Shooting

At Global Impact Wellness, we provide counseling, therapy, and supportive programs designed to meet you where you are.
You don’t have to navigate life’s challenges alone.
Explore resources and support at GlobalImpactWellness.com

Mental health support should be compassionate, accessible, and personalized.

Mental health care isn’t only for crisis moments — it’s part of everyday well-being.
Support, guidance, and resources can help you stay balanced before things feel overwhelming.
Global Impact Wellness is here to support you at every stage of your journey.
Explore resources at GlobalImpactWellness.com

Care Every Day Not Just in Crisis

it’s shaped by family, community, and environment. At Global Impact Wellness, healing happens when people feel supported, informed, and connected. Through education, resources, and compassionate care, we strengthen individuals and the communities around them. Everyone deserves access to lasting support. Visit GlobalImpactWellness.com to explore resources and services. Like and share to help spread community-based mental health, therapy, counseling, and wellness resources. #MentalHealth #CommunityCare #MentalWellness #Therapy #Support #GlobalImpactWellness #HealingTogether

Mental health doesn’t exist in isolation

We discuss the challenging dynamics of coaching veteran athletes, exploring how coaches navigate the delicate process of managing aging star players and helping them adapt to changing roles and capabilities.

#CoachingLife #AgingAthletes #SportsLeadership #FatherTime #AthleticTransition

Coaching Veterans: Navigating the Transition of Aging Athletes

We discuss the key ingredients for building a successful basketball team, focusing on finding dedicated, high-IQ players who prioritize winning. We also explore our unique coaching challenge of limited practice time due to team members' geographical spread, and how we adapt by implementing game-day strategies and pre-game preparation.

#BasketballStrategy #TeamBuilding #CoachingLife #SportsMotivation #TeamCulture

Winning Recipe: Building a Championship Basketball Team with Limited Practice

We discuss the key qualities a coach looks for when selecting players, emphasizing toughness, defensive commitment, basketball intelligence, and athletic speed as critical attributes for team success.

#BasketballCoaching #PlayerDevelopment #SportsStrategy #TeamCulture #AthleticMindset

The Coach's Blueprint: Selecting Championship-Caliber Players

We discuss the profound importance of lifelong connections through basketball, reflecting on the deep relationships formed with teammates and how these connections extend to inspiring our children, with a focus on the joy of sharing sports experiences with family.

#Basketball #TeamLove #FamilyInspiration #LifeImpact #PlayerConnection

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