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I believe in making meal prep so good that you look forward to eating it every day of the week.

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Recipe: https://www.joshuaweissman.com/post/healthyweeknightmeals

Healthy Weeknight Meals Done In 30 Minutes

Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.  

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Recipe - 

Makes 5 Containers (Meal Prep Containers) - https://www.luvele.com/?ref=qNAC7JWq6gdhha

Ingredients - 

2 1/2 Tbsp (50ml) - Olive Oil, Divided 
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed 
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced 
1/2 Cup (125m) - Chicken Stock 
3 - Garlic Cloves, Minced
2 - Lemons, Juiced 
1/3 Cup (80g) - Honey 
1 tsp (2.5g) - Onion Powder 
1 1/2 Tbsp (30ml) - Soy Sauce 
2 tsp (10ml) - Sesame Oil 
1 1/2 Tbsp (12g) - Corn Flour 
Seasoning To Taste 

Basmati Rice -  

350g (12.35oz) - Basmati Rice, Washed 
700ml (700g) - Cold Water
Salt To Taste 

Recipe Notes & Nutrition - 

The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.

Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy 
Silverbeet 
Spinach 
Peas & Corn 
Bell Pepper (Capsicum)
Pumpkin (Squash)

Chicken Breast Instead of Thighs - 

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.

Nutrition Values - 

Broccoli & Beans - 
Portion Size - 130g (4.58oz)
Servings - 5

Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g

Macros = Per Portion

Basmati Rice - 
Portion Size - 210g (7.4oz)
Servings - 5

Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g

Macros = Per Portion

Lemon Chicken - 
Portion Size - 200g (7.05oz)
Servings - 5

Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g

Macros = Per Portion

Complete Dish - 
Portion Size - 540g (1.1lb)
Servings - 5

Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g

Macros = Per Portion

#mealprep #lemonchicken #mealpreprecipes

Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

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Healthy Weeknight Meals Done In 30 Minutes

Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep