Meet Dr. Mindy Pelz, a top nutrition and functional health expert and a bestselling author. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. She shares all her knowledge in her popular Youtube channel and numerous podcasts. In this video, we distill the essence of her teachings and highlight the top 6 foods she consumes to promote effective autophagy, seamlessly fitting within her fasting regimen. 0:00 Start 0:46 What is Autophagy? 1:55 What is a Fasted State? 4:19 How can I do Fasting? 5:37 Top 1 Food to Promote Autophagy 6:35 Top 2 Food 7:31 Top 3 Food 9:04 Top 4 Food 9:49 Top 5 Food 10:50 Top 6 Food ►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #diet #longevity #health