Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:57 - Every Other Day Caloric Restriction 2:37 - Yerba Mate 3:25 - Caffeine 4:06 - Rutaecarpine 4:49 - Yohimbine 6:08 - BPC-157 & TB-500 6:58 - Lifting vs Cardio 8:17 - Do This Throughout The Day 8:56 - LMNT 9:43 - Spot reduction 11:32 - Fasted vs Protein Before Workouts 12:35 - Tryptophan & Theanine 13:01 - Protein-Sparing Modified Fasting 14:05 - Skip Dinner 14:19 - Cheat Snack vs Cheat Meal 15:02 - Reduce Training Volume & Increase NEAT