In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=J2oqi41dCNc& = Show notes: https://go.hubermanlab.com/MNDX54b *Timestamps* 00:00 4 Must-Do Exercises for Brain Health 01:00 Zone 2 Cardio: 1x Per Week 01:47 Zone 5/HIIT Cardio: 1x Per Week 03:25 Strength Training With TUT 06:15 Plyometrics & Eccentric Landing 07:04 Avoid Injury When Adding Workouts 09:19 Bonus Exercise for Brain & Energy 11:33 Stay Safe in Your Workouts 12:15 Free Training Plan: Foundational Fitness Protocol #HubermanLab #Exercise #Fitness Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer