they impact your mind, your mood, and even your marriage. From sudden sweats to sleepless nights and emotional overload, menopause is more than just a phase — it’s a mental health journey too. Let’s talk about it, support each other, and normalize the conversation. Share your story or tag someone who needs to hear this. #HotFlashes #MentalHealth #Menopause #Anxiety #Irritability #BrainFog