Watch the full-length episode with Dr Peter Attia here - https://youtu.be/yRJ07Hy_KzE Peter Attia and Chris discuss the best exercises to improve health and longevity. What is the optimal rep range for building muscle according to Peter Attia? What type of movements does Peter Atiia recommend for strength and stability? How does Peter Attia get the maximum amount of energy from his workouts? #longevity #buildmuscle #peterattia - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/