Pavel Tsatsouline & Dr. Andrew Huberman discuss how to breathe while lifting & how to train for core strength. Pavel demonstrates breathing and core exercise techniques you can do from anywhere... including while speaking on a podcast! Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=Z3OpxT65fKw Show notes: https://www.hubermanlab.com/episode/pavel-tsatsouline-build-strength-endurance-flexibility-at-any-age *Timestamps* 00:00 Abdominal & Core Work 01:42 Why Midsection Training is so Misunderstood 03:50 You Don't Need High Reps in Ab Training 05:43 Follow-along Tool: Try This Breathing & Core Exercise 09:57 Matching Breath with Force Exertion & Abdominal Contraction 12:11 Does Exhaling Provide Benefit Physically or Psychologically? #HubermanLab #Pavel #Strength #Lifting Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer