G1M MAX Bike: https://bit.ly/3Z7vOGC R1M PLUS Rowing Machine: https://bit.ly/3CxsaP0 T1M PLUS Treadmill: https://bit.ly/4gXZPjM Use code "Human100" for $100 dollars off! Applicable to G1M series bikes, T1M PLUS treadmill, J1M PLUS recumbent bicycle, and R1M PLUS rowing machine. G1M MAX benefits: - Free Stream casting YouTube [No mandatory subscription]: Enjoy your favorite shows and videos while you workout. - Interactive Training: Connect with YESOUL Fitness, Kinomap, and Zwift for engaging workouts. - Immersive Sound: Built-in and rear speakers on the G1M MAX for an enhanced experience. R1M PLUS & T1M PLUS benefits: - Free Stream casting YouTube [No mandatory subscription]: Enjoy your favorite shows and videos while you workout. - Interactive Training: Connect with YESOUL Fitness, Kinomap, and Zwift for engaging workouts. - Space-Saving Design: The foldable R1M PLUS & T1M PLUS are perfect for small spaces." ----- Link to Workout Plan/Chart: https://shop.beacons.ai/instituteofhumananatomy/zone2.vo2max Link to Research Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 ---- Video Timeline 0:00 - 1:48 Intro - What is the Best Type of Cardio? 1:49 - 2:57 One of the Most Efficient Forms of Cardio: Zone 2 2:58 - 4:38 Cardiovascular Adaptations with Zone Training 4:39 - 7:02 How to Setup a Zone 2 Training Session 7:03 - 7:50 Cool Features of the G1M MAX Bike 7:51 - 8:27 Taking Cardio to the Next Level: VO2 Max Training Intervals 8:28 - 9:53 Incredible Benefits of Improving VO2 Max 9:54 - 11:26 How to Setup a VO2 Max Training Session. Ft: T1M PLUS Treadmill 11:27 - 12:45 Goals of VO2 Max Training Session 12:46 - 13:49 Final Thoughts on Yesoul Bike, Treadmill, & Rower: Are They Worth It? 13:50 - 14:58 Weekly Workout Plan Zone 2 & VO2 Max Sessions ----- Music by: https://www.bensound.com License code: GRVLBNQK8KFVO6NT ----- @yesoulfitness.official #yesoul #smallspaces #indoorbike #funcardio #yesoul #BlackFriday #IndoorWorkout #HomeGym #hometraining #fitnessmotivation #rowingmachine #indoorbike ##foldingtreadmill #treadmillworkout #smallspaces