Graduations, proms, big moments… it’s a lot! One simple trick when it feels overwhelming: PAUSE + COUNT TO 10. It’s a mini reset for your mind, body, and soul. Breathe. Center. Shine. You’ve got this. #StressManagement #AnxietyTips #LifeEvents #MindBodySoul #StayGrounded #MentalHealthMatters #GlowThroughIt