Empowering Ourselves to Write Our Own Story
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Description
We talk about how we each have the power to define ourselves and write our own story, despite the challenges we face. Even when seeking help from a therapist or counselor, it's okay to feel a sense of shame or nervousness due to the stigma, but taking that first step is an important part of changing our story.
#selfdefine #ownstory #challenges #empowerment #mentalhealth #therapy #stigma