Just Oats & Spinach! No Flour, No Sugar, No Yeast – Lose 15kg Fast!
Rating
Description
Looking for a healthy oatmeal bread that’s quick, easy, and helps you lose weight fast?
@Nourish_and_Savor
This oat flatbread is made with just oats and fresh spinach — no flour, no sugar, no oil, and no yeast!
It's one of the best clean eating recipes out there — perfect for your weight loss diet plan, and ideal for anyone looking for a quick healthy bread with real ingredients.
Each flatbread is just 130 calories, gluten-free, and packed with fiber and nutrients — perfect for a high-protein breakfast or a light, filling dinner.
✅ Ingredients (No flour, no sugar, no oil):
2 1/4 cups rolled oats (ground into oat flour)
60g fresh spinach
20g cilantro (or more spinach)
1 inch ginger (optional)
1 garlic clove (optional)
70g water
1 tsp salt
2 tbsp olive oil
Extra oat flour for rolling
This easy oatmeal no flour recipe is perfect for those following a gluten-free bread lifestyle.
Whether you're trying to lose weight, improve your diet, or just love simple, clean recipes — this diet bread recipe is a must-try!
✔ No white flour
✔ No sugar
✔ No yeast
✔ No oil cooking
✔ Clean ingredients only
🎥 If you enjoy cooking videos, don’t forget to like & subscribe for more healthy bread and weight loss recipes!
📍 Jump to a specific part of the video:
00:00 – Intro + Why This Bread is Different
00:28 – Grinding the Oats into Flour
00:57 – Blending the Spinach Mixture
01:45 – Mixing the Dough (No Resting Needed!)
02:58 – Kneading and Shaping the Dough
03:53 – Rolling the Flatbreads Evenly
05:11 – Cooking Without Oil (Pan Instructions)
05:30 – Optional: Puffing on Open Flame
05:49 – Serving Suggestions (How to Eat It)
06:46 – Calorie Info (Only 130 Calories!)
07:33 – Final Thoughts + Comment Prompt
💬 Let me know in the comments:
What would you eat this cheesy oat bread with?
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