December is one of the hardest months of the year for millions of people. Depression spikes by over 40%. Substance abuse emergencies rise up to 80%. Families struggle silently. Individuals battle loneliness, stress, trauma, and emotional exhaustion behind holiday expectations. In this powerful episode of The Global Impact Podcast, host Ali Mehdaoui opens up about his personal journey — from seven resuscitations to spiritual awakening — and how those experiences shaped his passion for mental health advocacy, healing, and compassionate support. This episode dives deep into: ✔ The REAL reason mental health declines in December ✔ The shocking rise of substance abuse during the holidays ✔ What clinical studies reveal about stress, relapse, and emotional burnout ✔ Practical steps to support yourself or a loved one ✔ Warning signs you should never ignore ✔ How therapy and early intervention save lives ✔ Why GlobalImpactWellness.com is a trusted resource for mental health & substance abuse treatment ✔ Hope, healing, and the power of vulnerability Whether you’re struggling personally, supporting someone you love, or looking for education on mental health… this episode offers clarity, compassion, and actionable guidance. 🔍 Key Terms & Topics Covered December mental health awareness Holiday depression & anxiety Substance abuse during the holidays Signs of addiction Seasonal Affective Disorder Mental health statistics and studies How to get emotional support Ali Mehdaoui mental health story Global Impact Wellness therapy services Youth & adult mental health resources How to talk about mental health Where to find substance abuse treatment How to manage holiday stress Virtual therapy & in-person therapy options 🌐 Need Help? Start Here. If you or someone you love is struggling with mental health, depression, anxiety, or substance abuse, visit https://GlobalImpactWellness.com for confidential support, virtual therapy, in-person care, and resources for ages 8 and up. Your healing matters. Your story matters. You are not alone. 📩 Connect ► Website: https://GlobalImpactWellness.com ► Instagram: @GlobalImpactWellness