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Looking for a healthy oatmeal bread that’s quick, easy, and helps you lose weight fast?
@Nourish_and_Savor 
This oat flatbread is made with just oats and fresh spinach — no flour, no sugar, no oil, and no yeast!
It's one of the best clean eating recipes out there — perfect for your weight loss diet plan, and ideal for anyone looking for a quick healthy bread with real ingredients.

Each flatbread is just 130 calories, gluten-free, and packed with fiber and nutrients — perfect for a high-protein breakfast or a light, filling dinner.

✅ Ingredients (No flour, no sugar, no oil):
2 1/4 cups rolled oats (ground into oat flour)
60g fresh spinach
20g cilantro (or more spinach)
1 inch ginger (optional)
1 garlic clove (optional)
70g water
1 tsp salt
2 tbsp olive oil 
Extra oat flour for rolling

This easy oatmeal no flour recipe is perfect for those following a gluten-free bread lifestyle.
Whether you're trying to lose weight, improve your diet, or just love simple, clean recipes — this diet bread recipe is a must-try!

✔ No white flour
✔ No sugar
✔ No yeast
✔ No oil cooking
✔ Clean ingredients only

🎥 If you enjoy cooking videos, don’t forget to like & subscribe for more healthy bread and weight loss recipes!

📍 Jump to a specific part of the video:  
00:00 – Intro + Why This Bread is Different  
00:28 – Grinding the Oats into Flour 
00:57 – Blending the Spinach Mixture  
01:45 – Mixing the Dough (No Resting Needed!)  
02:58 – Kneading and Shaping the Dough  
03:53 – Rolling the Flatbreads Evenly  
05:11 – Cooking Without Oil (Pan Instructions)  
05:30 – Optional: Puffing on Open Flame  
05:49 – Serving Suggestions (How to Eat It)
06:46 – Calorie Info (Only 130 Calories!)  
07:33 – Final Thoughts + Comment Prompt


💬 Let me know in the comments:
What would you eat this cheesy oat bread with?

_________________________________________

🌱 Welcome to Nourish & Savor - Your Home for Health and Flavor! 🌱

🍽️ Discover a world of delectable and nourishing delights right here. Our channel is your go-to destination for mouthwatering healthy recipes, refreshing beverages, DIY face masks, and inspiring breakfast creations. It's time to nourish your body, savor every bite, and embrace a vibrant, wellness-focused lifestyle.

📌 Subscribe to Nourish & Savor: Dive into the world of healthy living and culinary excellence. Click here to join our vibrant community: 
https://www.youtube.com/channel/UCf0Y7Bvjhbz4OOUNG5QV76Q?sub_confirmation=1

👁️‍🗨️ Enhance your viewing experience by turning on subtitles (captions). Simply click the "CC" button on the video player for added convenience.


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🗨️ We're all ears! Drop your questions, suggestions, or special requests in the comments below. We're here to guide you on your journey to optimum health and taste satisfaction. 🗣️

🔔 Never miss out on our delectable creations and wellness wisdom. Smash that notification bell 🔔 to stay up-to-date with our latest videos.

🌟 Get inspired with these hashtags:
#HealthyOatmealBread #OatFlatbread #NoFlourBread #WeightLossFlatbread  
#CleanEatingRecipes #LoseWeightFast #NoSugarRecipe #GlutenFreeBread  
#QuickHealthyBread #OatmealRecipes #DietBread #CheesyOatBread  
#CookingVideos #WeightLossTips #NoOilCooking #HealthyBreadRecipe

Thank you for joining us in savoring the symphony of health and flavor. Let's embark on this scrumptious journey to a better, brighter you together! 🌟🥗🍹🌞

Just Oats & Spinach! No Flour, No Sugar, No Yeast – Lose 15kg Fast!

Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.  

Special Thanks To All Patreon Members 

Ed
Angelo D
Alpha Leonis
Robbie M
M Odeh 
CJE
David Taylor
Jane M Joukovsky 
Trip 
Michael H
Mic Hendo 
Hei Di 
Brett
George Crossman 
Featheredindian 
Auntie Trev
Gricelda Gomez 
Tucker Lutz
Zac Lochhead
Colin Ackerman
Chris
Scorpion Zevs
Bozo  
Will Stanton 
Aljo Cammo 
Ken Ontko  
Lei Nagata 
Saul Pineda
PrimeBrit
Josh 
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez 

Become a Patron - http://patreon.com/chefjackovens

My Knives - www.koiknives.com

My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha

My Seasonings - https://centuriesahead.com.au

My Equipment - https://chefjackovens.com/affiliate-links/

My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au

My Website - https://chefjackovens.com 

If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en

Recipe - 

Makes 5 Containers (Meal Prep Containers) - https://www.luvele.com/?ref=qNAC7JWq6gdhha

Ingredients - 

2 1/2 Tbsp (50ml) - Olive Oil, Divided 
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed 
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced 
1/2 Cup (125m) - Chicken Stock 
3 - Garlic Cloves, Minced
2 - Lemons, Juiced 
1/3 Cup (80g) - Honey 
1 tsp (2.5g) - Onion Powder 
1 1/2 Tbsp (30ml) - Soy Sauce 
2 tsp (10ml) - Sesame Oil 
1 1/2 Tbsp (12g) - Corn Flour 
Seasoning To Taste 

Basmati Rice -  

350g (12.35oz) - Basmati Rice, Washed 
700ml (700g) - Cold Water
Salt To Taste 

Recipe Notes & Nutrition - 

The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.

Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy 
Silverbeet 
Spinach 
Peas & Corn 
Bell Pepper (Capsicum)
Pumpkin (Squash)

Chicken Breast Instead of Thighs - 

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.

Nutrition Values - 

Broccoli & Beans - 
Portion Size - 130g (4.58oz)
Servings - 5

Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g

Macros = Per Portion

Basmati Rice - 
Portion Size - 210g (7.4oz)
Servings - 5

Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g

Macros = Per Portion

Lemon Chicken - 
Portion Size - 200g (7.05oz)
Servings - 5

Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g

Macros = Per Portion

Complete Dish - 
Portion Size - 540g (1.1lb)
Servings - 5

Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g

Macros = Per Portion

#mealprep #lemonchicken #mealpreprecipes

Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

MHealthy Recipes and Guided Meditations.
Eating healthy CAN be easy! These 5 recipes show you just how to make these healthy dishes easy and fast.

Jump to:
Introduction - 00:00
Chicken with White Beans in Tomato Sauce - 2:13
Chicken with Broccolini and Mustard Dressing - 3:36
Shrimps in Coconut Milk - 5:03
Spicy Tuna Sweet Potato Pancake - 7:08
Fish and Greens - 8:05

Recipes:

Chicken with White Beans in Tomato Sauce 
2 x Chicken Thighs
2 x Scallions
1 cup White Beans
2 pieces Garlic
1/2 cup Tomato sauce
1/4 cup water
1 tbsp olive oil
salt and pepper to taste

Chicken with Broccolini and Mustard Dressing
1 handful Broccolini
2 x Chicken Thighs
1 x Eggs
1 x Lemon 
1tsp Mustard
4 tbsp olive oil
1 tsp red wine vinegar
salt and pepper to taste

Shrimps in Coconut Milk 
2 cups cubed Pumpkin
2/3 cup Coconut Milk
250g Shrimps
2 pcs Garlic
1 tbsp minced Ginger. 
1 tsp fish sauce
Salt and pepper to taste
1 tbsp olive oil
 ½ cup white rice to serve.

Spicy Tuna Sweet Potato Pancake
1 cup grated Sweet Potato
½ cup Canned Tuna
1 Eggs
1 tbsp Sour Cream
1 tbsp minced Chives
1 tbsp olive oil
salt and pepper

Fish and Greens
2/3 cup Frozen Peas
1 cup chopped Kale
1 Lemon
2x Basas filets
½ cup Almond Milk
1tbsp olive oil
salt and pepper

The Fat Kid Inside Merch is now available:

http://www.merchby.ph

Like the music we used? Get a 30-day free trial of the best music for your videos here http://share.mscbd.fm/erwan

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for production inquiries, please email hello@thefatkidinside.com

Social Media: 

http://www.instagram.com/erwan
http://www.twitter.com/erwanheussaff
http://www.facebook.com/erwanheussaffofficial

Please leave us a comment if you want us to try something!

5-Ingredient Healthy Recipes in 15 Minutes

green-healthy-cooking.thrivecart.com/6-week-clean-eating-program 

The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.

The goal is to help you reach a healthy weight in a healthy way without going crazy in the process. Never "diet" again and instead change your eating habits for good.

INGREDIENTS

▢3/4 cup old-fashioned rolled oats
▢3/4 cup milk of choice
▢1/2 cup raspberries - or any other type of berries
▢1 Tbsp maple syrup
▢1 cup quinoa
▢2 eggs
▢1 carrot
▢1 Lebanese cucumber
▢1/2 cup grape tomatoes
▢1 Tbsp chopped parsley
▢1/2 lemon
▢1 Tbsp olive oil
▢2 boneless skinless chicken thighs
▢1 small sweet potato
▢10 asparagus
▢2 tsp avocado oil
▢1/2 tsp paprika
▢1/2 tsp oregano
▢1/4 tsp chili powder
▢sea salt
▢pepper

Clean Eating For Beginners | Never "diet" again

Simple & delicious healthy recipes!

#GordonRamsay #Cooking 

Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP

If you liked this clip check out the rest of Gordon's channels:

http://www.youtube.com/gordonramsay
http://www.youtube.com/kitchennightmares
http://www.youtube.com/thefword

Healthy Recipes With Gordon Ramsay

➡️ Click "CC" in the lower-right menu to select your subtitle language 😋 

❤️ My Instagram 🤗 https://www.instagram.com/EssenRecipes 

➡️ 🖨️ PRINTABLE FREE RECIPE with Full Guide and Ingredient Substitutions: https://essenrecipes.substack.com/p/meat-and-cabbage-pie


😋 0:00 Recipe #1 I have never had such a delicious dinner! Everyone will want this recipe! Quick and cheap recipe

➡️ RECIPE: https://essenrecipes.substack.com/p/meat-and-cabbage-pie

Quick and economical recipe that everyone will love! Very easy and delicious meat cake recipe! For this cake, the filling can be any, meat, vegetables or boiled eggs with green onions, mushrooms. There are many options, it all depends on your taste preferences! My favorite is minced meat + cabbage + carrots and onions :) But you can choose whatever you want for the filling. You will love this recipe!

😋 1:10 Recipe #2 Just add ground meat to the cabbage! Incredibly simple and delicious dinner recipe!
➡️ INGREDIENTS: https://youtu.be/TaJehnMTyR8

😋 2:27 Recipe #3 My husband wants it every morning! Ready in minutes! Healthy, simple and very delicious recipe!
➡️ INGREDIENTS: https://youtu.be/JORk7fXlk1o

😋 4:00 Recipe #4 Cabbage with eggs tastes better than meat! Easy, healthy and very delicious lunch or dinner recipe!
➡️ INGREDIENTS: https://youtu.be/yeWgX_8ahvI

😋 5:43 Recipe #5 Better than meat! Do you have cabbage and potatoes at home?! Easy and delicious dinner!
➡️ INGREDIENTS: https://youtu.be/lQ9gJE34PP0


Please Subscribe, Like and Share with friends and family, or I will eat your dessert 😋🤩 
Thank you for watching 😘 Have a delicious day 😋

Yours, Sophie  @EssenRecipes 🥰😘

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Just Oats & Spinach! No Flour, No Sugar, No Yeast – Lose 15kg Fast!

Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

5-Ingredient Healthy Recipes in 15 Minutes

Clean Eating For Beginners | Never "diet" again

Healthy Recipes With Gordon Ramsay

Whenever I don't know what to make for dinner, I make these quick, easy, and healthy recipes