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Videos | Virtuoverse

In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. 

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://www.youtube.com/watch?v=J2oqi41dCNc& =
Show notes: https://go.hubermanlab.com/MNDX54b

*Timestamps*
00:00 4 Must-Do Exercises for Brain Health
01:00 Zone 2 Cardio: 1x Per Week
01:47 Zone 5/HIIT Cardio: 1x Per Week
03:25 Strength Training With TUT
06:15 Plyometrics & Eccentric Landing
07:04 Avoid Injury When Adding Workouts
09:19 Bonus Exercise for Brain & Energy
11:33 Stay Safe in Your Workouts
12:15 Free Training Plan: Foundational Fitness Protocol

#HubermanLab  #Exercise #Fitness 

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman

Tamera Foster originally auditioned in the room as one half of Silver Rock. But, having gone through to the arena round as a soloist, can she make an impression with Whitney Houston's I Have Nothing?

Visit the official site: http://itv.com/xfactor

SUBSCRIBE: http://bit.ly/TXFSub
Facebook: http://bit.ly/TXFFB
Twitter: http://bit.ly/TXFTwi

Tamera Foster sings I Have Nothing by Whitney Houston - Arena Auditions Week 1 -- The X Factor 2013

As Rolling Stone magazine writes, “In November of 1987, Sonny Bono was running for mayor of Palm Springs and Cher was promoting her upcoming movie Moonstruck. The divorced couple went on Letterman together and were coaxed into playing ‘I Got You, Babe’ with Paul Shaffer and his band; they weren’t exactly the best of friends at this point, but both of them knew it would make for unforgettable television. Had YouTube existed back then, this would have gone insanely viral the next morning. It wound up being the final time they ever sang together, as Bono passed away in January 1998.”

Quick Links:
- Cher Fan Club’s Official Website: https://www.cherfanclub.com
- Cher Fan Club’s Store: https://gllamazon.com/cher
- Subscribe to CherFlix: https://www.cherflix.com

Sonny & Cher reunite for the last time to sing 'I Got You Babe' on Letterman (1987)

If you enjoyed this lovely Jeffrey Osbourne performance, then check out more of our MDA Soul playlist here: https://www.youtube.com/playlist?list=PLFbA4l-7B5ged_FD_Udc3l4h9h-_A2Nml

CLICK TO SUBSCRIBE: http://bit.ly/2bQCFv8
Follow us on Facebook: https://www.facebook.com/MDANational/
Website: http://www.MDA.org

Check out Jeffrey Osbourne as he performs "On The Wings Of Love" during the 1984 MDA Labor Day Telethon! This is a Jeffrey Osbourne performance that will take you higher!

The MDA Labor Day Telethon was an enchanting yearly variety show that ran for half a century. Hosted for many years by Jerry Lewis, the telethon featured top stars from the world of music, comedy, and Broadway and was like no other show on earth.

The telethon was created to help support the Muscular Dystrophy Association, which is leading the fight against muscular dystrophy. MDA dedicates itself to strength, independence and life.  To learn more about MDA and to donate, please visit http://www.MDA.org.

Jeffrey Osbourne - On The Wings Of Love | 1984 | MDA Telethon

http://www.facebook.com/LIVEfromFrontRow  January 31, 2014 - Tamela Mann performed "I Can Only Imagine" for her Super Bowl Gospel Celebration appearance at The Theater at Madison Square Garden in New York. Get the latest concert tour news, tour dates, information, reviews, videos, and more at http://www.facebook.com/LIVEfromFrontRow.

Tamela Mann: "I Can Only Imagine" - Super Bowl Gospel Celebration New York, NY 1/31/14

바네사 제임스 & 모건 시프레 (#올댓스케이트 2019 #아이스쇼 @KSPO DOME)

[4K] 190606 Vanessa James & Morgan Cipres - MJ Beat It & Black Or White  @All That Skate (Ice Show) 직캠 fancam by SPHiNX




DO NOT EDIT,  DO NOT RE-UPLOAD THiS ViDEO ! 


#AllThatSkate2019 #GalaShow #IceShow #sphinxfancam #스핑크스직캠

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Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman

Tamera Foster sings I Have Nothing by Whitney Houston - Arena Auditions Week 1 -- The X Factor 2013

Sonny & Cher reunite for the last time to sing 'I Got You Babe' on Letterman (1987)

Jeffrey Osbourne - On The Wings Of Love | 1984 | MDA Telethon

Tamela Mann: "I Can Only Imagine" - Super Bowl Gospel Celebration New York, NY 1/31/14

Vanessa James & Morgan Cipres - Beat It & Black or White @All That Skate (Ice Show)